Short Courses


New Year 2022!

Course 1

Getting Back to my Yoga!

What is this Course about?

This 6-week course is a kick starter for our bodies to wake up again after a long spell of merriment and slumber! Going straight back into what you were doing before the holidays may feel too harsh for most of us! Also given that we are now in for a cold spell it would be good to start with a lot of mobility work!  Of course i am speaking to those who have only been practising Yoga for awhile or you may be a complete beginner thinking of taking up a Yoga practice this year!  This course will be an excellent place to start your Yoga practice!  Even if you are someone who have practised Yoga now for a long time, you will still gain an understanding of your where your body’s own limitations may be and how to work through them!

Course 2

Chair Yoga

 What is this Course about?

The 8 week course forms part of the Beginner Yoga Series.  You will be following a structured step-by-step 6 week course to help you develop a solid foundation for your yoga practice.

This course is suitable for Older Adults, persons with any injuries/minor disabilities and complete beginners of all ages and abilities.

You will gain an understanding of alignment of yoga poses, how to breath properly using a chair and other props.  You will also gain some basic knowledge of the purpose of practising Yoga!

To find out more about what is Chair Yoga, please click here.

 

Summer 2021

Course 1

Yoga In The Park!

START  DATE: 6th June   Duration: 8 Weeks

SUNDAYS 3:00-4:00pm    LOCATION:  Ravenscourt Park (2 mins from Ravenscourt Park Underground Station)

What is this Course about?

This course will explore our emotional and mental states post Covid-19 pandemic, how we have coped and how we will navigate our inner world , our lives in a fast changing world!  This exploration is a slow process but will take us closer to renewal and growth!  The course endeavours to help us achieve more inner and physical balance  through a guided practice !  We will be spending the opening sequence in meditation and mobility and some breathing and then move on to exploring Asana portion of the class and then spend 15-20 minutes on Pranayama or breathing techniques. Read more

Course 2

Preparing for Arm Balances

START  DATE: 10th July – 31st July   DURATION: 4 Weeks

SATURDAYS – 3:00-4:00 pm   LOCATION: Central London

 

What is this Course about

This is a studio based 6-week short course and is suitable for those who have a good regular yoga practice for up to 2 years and/or. you have good mobility, flexibility and good overall physical strength without any current injuries.

We will go through a step-by-step process to building your upper body strength

We hope to  achieving at least one  arm balance  in the yoga practice during the 6 week  course! Some of you may like to work on a particular arm balance of your choice that you have been working on for some time!

Don’t worry if you feel you did not progress far enough  and/or achieve an arm balance in 6 weeks! This is indeed too short a time to expect that!  We hope to run this course several times a year so people like yourself can strengthen your practice until you achieve your desired arm balance!

You can also take up a few One-to-One sessions if your prefer!

Please register for a  FREE MEMBERSHIP to be notified of future course dates as well as additional information on Date and Venue details.

 

Spring 2021

Course 1

Back to Strength

What is this Course about and who is it for?

This is a step-by-step strength building course for all those have experienced inexplicable fatigue and muscle weakness as a consequence to catching the Covid-19 virus or as aftermath of hospitalisation for any other such similar infections. Read more….

Back to Strength.write up.Spring course.2021

 

Course 2

Laghusamudirana-tva & Pranayama

Laghusamudiranatva is a Sanskrit means ‘mobility of the body’ and Pranayama (in yoga) loosely means the regulation of the breath through certain techniques and exercises.

This course explores how you can increase the capacity of your lungs through certain breathing practices. This course also helps you increase your immunity. There are many types of yogic breathing methods and techniques and we will explore 3-4 of these in this course. Read more…

Pranayama Course.write up.Spring.202

 

Fall 2020

Course 1

Road to Recovery

 What is this Course about

Road to Recovery course is designed specifically to help those emerging out of the grief and trauma experienced due to the Covid 19 illness and/or trauma experienced as a consequence to losing someone very close to them. However, this is a healing course for every kind of person and all ages. If you are looking for a deeply relaxing practice to just unwind and destress from the stress of long held lockdowns and life in general, then this is the perfect course for you! ...Read more…..

Road to Recovery.write up.Spring2021