Intro I remember my first day at the gym. How nervous I was and how eager and pressured I felt to perform like everyone around me! What’s more, I felt embarrassed and fearful. But fortunately for me, these were the good old days when we used to have an induction class when you joined a
Waking up to a new reality
We may have been too busy to notice the subtle changes creeping up on us! One fine day, we start to notice that our stomach is getting bigger and hard to get rid of. Our skin lacking in brightness? And, in general, we are feeling lethargic or worse, feeling depressed?
The Changing physical body at Forty Something!
Despite all our efforts to have an extended warranty on our youth, we inevitably get the odd glimpse of a body that is changing! We are told that it is all part of a natural cycle!
What is a Willpower Class? A willpower class requires the mindfulness of a Yogi,the discipline of a dancer,and the agility and strength of an athlete! (By Willpowermethod.com). This class is not just physical, but also philosophical! This fusion fitness program combines rhythmic movements taken from Yoga, Dance and Calisthenics using some of the most
Physical Exercise and Why is it good for you? Science has proven that physical exercise on a regular basis can over come numerous health issues especially as we age. This is also true for women as they approach that difficult time in their lives with the onset of menopause. Physical exercise during this period