Yoga & Wellness
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Calm your mind, release stress, energize your body,
Heal your emotions,
become fully alive!
STYLES OF YOGA
Yin yoga is a deeply revitalizing floor based practice targeting the deep connective tissues that covers muscles, ligaments, bones, organs, cells and nerves! This is aided by sitting in a pose between 3-5 minutes at a time to induce a deep muscular release. It is a mindful practice and you will be guided throughout with prompts for self inquiry and meditation.
This is a powerful and deeply relaxing practice which takes you on a journey of self discovery. You will be cocooned in blankets and bolsters and cushions continually supported in a safe space for you to release and begin your healing journey.
CLASSICAL HATHA YOGA
Hatha yoga is one of the 8 branches of Yogic philosophy where the primary aim is to gain total mastery of our physical body and all our senses and eventually, our minds
PRANAYAMA & MEDITATION
We explore different styles of pranayama practice (including our natural breathing styles and its quality) as prescribed in the Yoga scriptures. You will then be guided through a mindfulness meditation session! A deeply healing and transformative experience.
All classes are available on a One-to-One basis on request!