Yoga & Wellness

Yoga & Wellness

For  more information on courses, click on image or ‘Course Information’ Button.  If registering your interest for a course please indicate which course,

New Year 2022!

Time to condition, mobilise and strengthen your body preparing to resume your normal exercise routines
A beginner Yoga Practice suitable for all and Older Adults (70+)



UPCOMING COURSES & WEEKLY CLASSES!

Autumn/Winter 2021/2022!

Studio Based

Calm your mind, release stress, energize your body, 

Heal your emotions,

become fully alive!

 

STYLES OF YOGA

YIN YOGA

Yin yoga is a deeply revitalizing floor based practice targeting the deep connective tissues that covers muscles, ligaments, bones, organs, cells and nerves! This is aided by sitting in a pose between 3-5 minutes at a time to induce a deep muscular release.   It is a mindful practice and you will be guided throughout with prompts for self inquiry and meditation.

RESTORATIVE YOGA

This is a powerful and deeply relaxing practice which takes you on a journey of self discovery.  You will be cocooned in blankets and bolsters and cushions continually supported in a safe space for you to release and begin your healing journey.

CLASSICAL HATHA YOGA

Hatha yoga is one of the 8 branches of Yogic philosophy where the primary aim is to gain total mastery of our physical body and all our senses and eventually, our minds

PRANAYAMA & MEDITATION

We explore different styles of pranayama practice (including our natural breathing styles and its quality) as prescribed in the Yoga scriptures  You will then be guided through a mindfulness meditation session! A deeply healing and transformative experience.

All classes are available on a One-to-One basis on request!

 

  

 

Please contact us to schedule an

Online Consultation