Yoga In the Park – 8 weeks
Taught by a Certified & Registered Senior Yoga Teacher
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What is this course about
This course will explore our emotional and mental states post Covid-19 pandemic, how we have coped and how we will navigate our inner world , our lives in a fast changing world! This exploration is a slow process but will take us closer to renewal and growth! The course endeavours to help us achieve more inner and physical balance through a guided practice ! We will be spending the opening sequence in meditation and mobility and some breathing and then move on to exploring Asana portion of the class and then spend 15-20 minutes on Pranayama or breathing techniques. Read more
Preparing for Arm Balances – 6 weeks
This is a studio based 6-week short course and is suitable for those who have a good regular yoga practice for up to 2 years and/or. you have good mobility, flexibility and good overall physical strength without any current injuries.
We will go through a step-by-step process to building your upper body strength
We hope to achieving at least one arm balance in the yoga practice during the 6 week course! Some of you may like to work on a particular arm balance of your choice that you have been working on for some time!
Don’t worry if you feel you did not progress far enough and/or achieve an arm balance in 6 weeks! This is indeed too short a time to expect that! We hope to run this course several times a year so people like yourself can strengthen your practice until you achieve your desired arm balance!
You can also take up a few One-to-One sessions if your prefer!
Please register for a FREE MEMBERSHIP to be notified of future course dates as well as additional information on Date and Venue details.
Beginner Chair Yoga – 6 weeks
The 6 week course forms part of the Beginner Yoga Series. You will be following a structured step-by-step 6 week course to help you develop a solid foundation for your yoga practice.
This course is suitable for Older Adults, persons with any injuries/minor disabilities and complete beginners of all ages and abilities.
You will gain an understanding in alignment of yoga poses, how to breath properly and gain some basic knowledge of purpose of Yoga using a chair and other props!
To find out more about what is Chair Yoga, please click here.
Please register for a FREE MEMBERSHIP if you are interested in joining this course and to be notified of date and venue information of this course!